One of Ayurveda’s most potent teachings is the beauty of rhythm and routine.

As the energy of summer begins to settle and fall arrives, creating a little more consistency in our daily lives can be especially supportive.

You don’t need a complicated wellness routine. Sometimes, the simplest rituals are the most powerful.

For assistance in getting grounded this fall consider a

Community Fall Reset with Dr Josie via Zoom

When: October 12-22nd

October 12th 5:30-6:30 pm Connect and begin

October 15th 8:30 - 9:30 am We explore what lightening might mean to you

October 19th 8:30-9:30 am Easing out

October 22nd 12:00 noon Reflections on maintaining your gentle practices

What: Live Zoom calls that will invite conversation, you will receive a guide and recipes, we will practice breath work and meditation. There is a $74 fee

To register please email me directly: josieconte@drjosieconte.com or call 207.653.7937

Once you’ve registered and paid, you will receive an email with the Zoom link and Fall reset guide with recipes