One of Ayurveda’s most potent teachings is the beauty of rhythm and routine.

As the energy of summer begins to settle and fall arrives, creating a little more consistency in our daily lives can be especially supportive. The heat accumulated through summer doesn't disappear the moment the temperature drops. As the cooler, drier and more mobile qualities of autumn arrive, they can stir and fuel that residual heat. You might notice this as unsettled digestion, changes in appetite, irritated or dry skin, restless sleep or energy that feels increasingly scattered.

This is why autumn is traditionally such an important time to support digestion and clear what has accumulated before moving into winter.

You don’t need a complicated wellness routine. Sometimes, the simplest rituals are the most powerful.

For assistance in getting grounded this fall consider a Community Fall Reset with Live Zoom calls

When: October 12-22nd with Dr Josie

October 12th 5:30-6:30 pm Opening circle-connect and prepare

October 15th 8:30 - 9:30 am We explore what lightening might mean to you and begin the cleanse

October 19th 8:30-9:30 am Easing out

October 22nd 12:00 noon Closing circle -reflections on maintaining your gentle practices

What: 4 Live Zoom calls that will invite conversation, gather us in, share recipes, practice breath work and meditation. There is a $74 fee

To register please email me directly: josieconte@drjosieconte.com or call 207.653.7937

Once you’ve registered and paid, you will receive an email with the Zoom link and Fall reset guide with recipes