Dancing the Serpent, Dancing the Sky

Featuring the element: Ether

When: August 24th  2-4 pm

Where: The River Studio, 332 Water St. Hallowell, Maine 04347

Cost: $30.00

Registration: Please pre-register by emailing Josie at  josie.conte11@gmail.com

Float into spaciousness with this unique yoga and dance fusion inspired by the element of Ether (Akasha). Through gentle warm up, flowing isolations, and expressive movement, we’ll explore expansion, subtlety, and the vast inner space of the body and mind. Perfect for cultivating lightness, clarity, and creative expression, this class invites you to move with grace and connect to the essence of stillness and sound. All levels welcome. Colors: deep blue, black, indigo, violet, gold. Bring a journal and pen and a veil or lightweight fabric 3/12 to 4 yards.

Ayurveda 101: Gentle Fall Practices for Wellness & Balance

When: October 8th 6-8 pm

Where: Kennebec Neighbors Adult Education

Cost: Coming Soon

Registration: Coming Soon

As the air turns crisp and the energy of autumn sets in, it’s the perfect time to slow down, release what no longer serves you, and nourish your body and mind. Ayurveda 101 is a workshop grounded in wholistic and natural practices designed to help you align with the rhythms of the season, strengthen digestion, calm the nervous system, and prepare for the inward journey of winter. Whether you are new to Ayurveda or looking to deepen your seasonal practices, this workshop offers a nourishing reset to help you root down—so you can rise with clarity, energy, and ease.